Find your balance and strength

Begin your journey to a healthier, more balanced life in our sanctuary.

Special offer for Newbies

Embark on your Yoga journey with our studio and seize our introductory offer designed to welcome new members into our community.

START YOUR JOURNEY

** Only 30 spots available

Explore our studio space

Our sanctuary is where strength and stability meet world-class facilities and expert instructors.
 Explore a variety of classes including Mat Pilates, Reformer, Vinyasa yoga, and more
 Whether you're a beginner or seasoned mover, we’ve got something for every body.

Explore Classes

Choose from our recommended classes

Beginner Pilates

Perfect for first-timers, our Beginner Pilates classes focus on building core strength, alignment, and body awareness.

Move at your own pace with guided support from expert instructors.

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Advanced Pilates

Our Advanced Pilates classes are designed for experienced movers ready to challenge their strength, control, and precision.

Expect dynamic sequences, deeper core engagement, and elevated variations to push your practice further.

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Reformer Pilates

Reformer Pilates uses a spring-based machine to add resistance and support, enhancing strength, flexibility, and alignment.


It’s a full-body workout that builds control and precision—great for all levels.

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Mat Pilates

Tailored for athletes, this class focuses on improving flexibility, balance, and core strength to enhance athletic performance.

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Vinyasa Yoga

Vinyasa Yoga is a dynamic, flowing practice that links breath with movement for strength, balance, and flexibility.

Each class is a moving meditation, designed to energize the body and calm the mind.

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Testimonials

Since starting the Beginner Yoga, I've noticed a dramatic improvement in my posture and core strength. Sheryl's patience and expertise made all the difference.

Emma L.

Moving up to the Intermediate class truly deepened my Yoga practice, enhancing my flexibility and endurance. The supportive instructors and community at Sarah Yoga keep me motivated.

Carlos D.

Since starting the Yoga classes at Sarah Yoga, my flexibility and muscle tone have improved beyond my expectations. It's been an amazing experience with all the instructors around.

Sarah M.

The Advanced Yoga class has taken my fitness to an entirely new level, with noticeable improvements in muscle definition and overall agility. It's challenging yet incredibly rewarding.

Sophie R.

The Vinyasa Yoga classes have been a revelation for my body awareness and strength. Sheryl's attention to form and technique has helped me overcome longstanding back pain. Truly a transformative experience.

Alex W.

As an avid runner, the Power Yoga class has been a game-changer for my endurance and injury prevention. The targeted exercises have enhanced my performance and recovery, making me feel stronger and more balanced.

Ava T.

Since starting the Beginner Yoga, I've noticed a dramatic improvement in my posture and core strength. Sheryl's patience and expertise made all the difference.

Emma L.

Moving up to the Intermediate class truly deepened my Yoga practice, enhancing my flexibility and endurance. The supportive instructors and community at Sarah Yoga keep me motivated.

Carlos D.

Book Your Free Trial Today!

Your favourite new workout is just a click away.

Book a free trial at one of our studios to try your first Pilates restorative session!

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