Choose your fitness formula
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
Beginner Pilates
Perfect for first-timers, our Beginner Pilates classes focus on building core strength, alignment, and body awareness. Move at your own pace with guided support from expert instructors.
Intermediate Yoga
Designed for those with some Yoga experience, this class challenges participants with more complex sequences and exercises
Advanced Pilates
Our Advanced Pilates classes are designed for experienced movers ready to challenge their strength, control, and precision. Expect dynamic sequences, deeper core engagement, and elevated variations to push your practice further.
Vinyasa Yoga
Designed for those with some Yoga experience, this class challenges participants with more complex sequences and exercises
ADVANCED YOGA
Tailored for athletes, this class focuses on improving flexibility, balance, and core strength to enhance athletic performance.